My Morning Routine

Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.

Yoko Ono.

My relationship with routine has been, paradoxically, unpredictable.

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But the older I get the more I crave the nourishment that comes along with having a reliable beginning and ending to each day. A good morning routine helps me deal with the stress, depression, moodiness, or boredom that may arise at home, on my commute, or at work.

With inspiration from blogs, articles, and my own intuition, here are the things that I’m trying in order to create a happy, positive morning!

+ 6:30-7:00: Wake up!

Step one: get out of bed, turn on the electric kettle, and head to the bathroom. I get back into bed for some extra cozy time while I wait for my water to boil, drink a glass of water and take a probiotic. I’ve recently committed to writing in my new Five Minute Journal before doing anything too complicated.

+ 7:30: Seated meditation

I make my coffee (lately that is Philz Philharmonic blend w/ Califia toasted coconut almondmilk) and head to the living room for morning meditation. I’ve begun incorporating Metta (also called Lovingkindness) in the final minutes of my usual 20-30 minute concentration practice, which is supposed to cultivate increased empathy and patience but for the moment hasn’t gone past the stage of just feeling a little goofy.

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+ 8:00: Exercise

This summer I’ve consciously been less regimented about my workouts. Anything from a good old fashioned 6 mile run to a half hour of intuitive, DIY living room yoga works. If I’m feeling especially low-energy or uninspired I might just do 15 minutes of simple, light stretching. I’m working on listening to what my body wants here! Sometimes it’s something more intense, and other times it’s enough to just get the blood moving a bit.

+ 8:45: Shower and breakfast

Almost nothing beats a post-run hot shower (in my opinion it’s like half of the reason to even do a morning run in the first place). To up the self-care ante I’ve been using a few drops of eucalyptus oil and a fun natural scrub (right now I’m using the delicious Fresh Cocoa Body Exfoliant) to give my morning shower a spa-like quality.

For breakfast at home I usually like to make toasted Ezekiel bread with avocado and a fried egg, or some similar version of this. But I have to admit that lately I’ve been grabbing a green juice or smoothie on my way to work (my current fave is a spirulina-spinach thing from Native Juice here in San Francisco) and sipping at my desk throughout the morning.

That’s it! These few small things are actually likely to put me in a better mood, if only temporarily. 🙂 There is so much advice out there on creating a “perfect” morning routine, and while a lot of these tips are helpful and inspiring, there is no one-size-fits-all. The best version of your morning is of course that one that allows you to feel strong and ready to go after the day. And for me, I feel more grounded when I start my day with some meditation, movement, a steamy shower and a little food! I’ve especially learned I need some extra chill time because I get really stressed and out of whack if I leap out of bed and start rushing around. However, I have a good friend who is completely the opposite. His body and brain just doesn’t work right before 10am and he needs way more stimulation to get going. So my morning routine would be totally counterproductive and leave him feeling sluggish for hours!

I’m interested to hear about your own morning routine. What things do you like to do to begin your day? And what about the self-described “non-morning” folks?

 

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“Perhaps the earth can teach us, as when everything seems dead in winter and later proves to be alive.”

Pablo Neruda.

What’s going on? Not much blogging, it seems. So, if you will, bear with me for a post about the blog.

Although the name and “About” section of the WAWT blog suggests a more wide-ranging exploration of wellness in general, it’s obvious that the main focus up to now has been running. When my interest in the sport led me to races and wanting to discover more sophisticated training methods, run-centric blogs fulfilled a desire to learn and engage with athletes of all levels. And reading these blogs inspired me to share my own experience and insights not least because, as I’m sure many of you have learned, while family and friends are generally supportive, not everyone wants to hear the daily details of your marathon nutrition plan or splits from your morning tempo run. 🙂 In addition to serving as an outlet for my health pursuits, this blog began as a way for me reconnect with the joy of writing, which has always been a passion.

I began 2017 excited about some longer-term, lofty-but-probably-doable goals. But throughout the year, these ambitions have naturally fallen by the wayside and I haven’t forced myself back on the track because, honestly, they just feel too narrow. Running seems to be settling into my life in a way that is more integrated, balanced, and deeper. I’m less focused on quantitative goals, like running a particular race or making sure I get in a certain amount of miles so that I don’t “lose fitness.” Less concerned about what I “should” do and less fearful of what will “happen” if I don’t. Now, running is just THERE. I just trust it so much more… so generous and available whenever I need it!

So how am I filling all of this spare time now that I’m not eating, sleeping and exercising like a marathoner? Well, lots of yoga, vipassana meditation, reading, moisturizing my dry hands, discovering podcasts, cooking vegetables, finishing rounds of golf with IPAs, buying jigsaw puzzles, listening to music and I mean like REALLY trying to LISTEN. I’ve also gone on some beautiful, soul-nourishing runs. Basically, I am trying to, as much as I can, live with some fucking ease here, guys.

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So all of this preamble just to lock in an intention to use this platform to share, expand, and deepen my passion for physical and mental wellness, using this term as broadly as possible.

Finally, as you might know, “Well and Warm Together” is a line pulled from one of my favorite books, A Moveable Feast by Ernest Hemingway:

“We ate well and cheaply and drank well and cheaply and slept well and warm together and loved each other.” 

I chose to name the blog after this quote because it reminds me about the small things that make living life more bearable, sometimes even exquisite and joyful. This is sort of the thesis of what I want this blog to be about, so I hope that some of you will continue to join me in this conversation!

Ok. That’s it. Oh jeez – I really didn’t mean to make this sound like some kind of eulogy for my running career… it’s not! ANYWAY I hope you’ll forgive some of the earnestness in this post too. I promise to try to infuse my natural proclivity for dry wit and sarcasm in to my future blog posts as I’ve attempted in the past. But goddamn all of this oneness with the universe is making me soft! 😛 Ok I’m really going to stop writing now.

xo