Is Running a Kind of Meditation? (Part I)

“I’m a lover of reality. When I argue with What Is, I lose, but only 100% of the time.”

Byron Katie.

A good portion of my previous post dealt with my current relationship with running. Although I’m devoting less of my time to this particular hobby lately, I don’t see it as taking a back seat or being put on hold. Rather, running is converging into a bigger picture of health and balance that is more in-the-moment but maybe also more sustainable. This picture has been heavily anchored by mindfulness practices, which are beginning to permeate many areas of my life including running.

Both running and mindfulness meditation could be described as repetitive in nature, solitary in practice, and often challenging to perform and maintain. Running Meditators (and Meditating Runners) acknowledge the overlapping qualities of these activities to amplify the benefits inherent in both. It’s also possible (but not always the case, as you’ll read below) to meditate on the run.

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“While there’s much to gain from performing the physical activity, there’s a lot we’re missing out on when we slip into a semi-conscious state when doing the exercise. It’s pretty normal for the mind to wander when you’re running, regardless of whether the thoughts are related to the running itself, or something quite separate. But the only way to ensure that you’re performing to the very best of your ability, is to leave the thinking behind and allow the body and mind to work together with a combined physical and mental focus.”

Via The Huffington Post / Headspace App

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“Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone…”

A study published in April 2016 found that depressed subjects who practiced meditation followed by a 30 minute run, showed a significant change in brain activity and a 40 percent reduction in symptoms after just 8 weeks.

Via The New York Times

Leapfrog_Man

“Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.”

“If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.”

From Running with the Mind of Meditation by Sakyong Mipham

So we notice that running and meditation have lots of similarities and further, a symbiotic relationship. Meditation can help a runner’s performance, and physical activity can also have substantial benefit for a meditator. BUT – Is running meditation?

On a recent episode of the wonderful podcast “10% Happier with Dan Harris,” Dan and ultra-endurance athlete Rich Roll discuss the difference between seated meditation and sports or other recreation:

Rich: “For many years as an ultra endurance athlete, like, I spent a lot of time in solitude training … and there’s certainly an active meditation component to that … and for many years I sort of said, well, that’s my meditation… but…

‘…There is something to a structured, formalized meditation practice that is qualitatively different from what you’re experiencing when you’re training.”

Dan: “One [of the reasons people give for not meditating] is: “‘Blank‘ is my meditation…. Running is my meditation. Gardening is my meditation. Petting my dog is my meditation.’ .. And my answer to that is: maybe. Depends on how you’re doing it. Like, if you run the way I run, which is that you’re rehearsing all the stuff you’re going to stay to your boss, or you’re listening to a podcast or listening to music, that is not meditation. If you are running and your headphones are out and you’re feeling your footfalls, you’re feeling the wind on your face, you’re feeling the motion of your body, and then every time you get distracted you start again – well then you’re meditating.”

How and why should we meditate while running? In part Part II of this post we’ll explore running meditation in practice and also look at the question “Should I meditate while running?”

 

 

 

“Perhaps the earth can teach us, as when everything seems dead in winter and later proves to be alive.”

Pablo Neruda.

What’s going on? Not much blogging, it seems. So, if you will, bear with me for a post about the blog.

Although the name and “About” section of the WAWT blog suggests a more wide-ranging exploration of wellness in general, it’s obvious that the main focus up to now has been running. When my interest in the sport led me to races and wanting to discover more sophisticated training methods, run-centric blogs fulfilled a desire to learn and engage with athletes of all levels. And reading these blogs inspired me to share my own experience and insights not least because, as I’m sure many of you have learned, while family and friends are generally supportive, not everyone wants to hear the daily details of your marathon nutrition plan or splits from your morning tempo run. 🙂 In addition to serving as an outlet for my health pursuits, this blog began as a way for me reconnect with the joy of writing, which has always been a passion.

I began 2017 excited about some longer-term, lofty-but-probably-doable goals. But throughout the year, these ambitions have naturally fallen by the wayside and I haven’t forced myself back on the track because, honestly, they just feel too narrow. Running seems to be settling into my life in a way that is more integrated, balanced, and deeper. I’m less focused on quantitative goals, like running a particular race or making sure I get in a certain amount of miles so that I don’t “lose fitness.” Less concerned about what I “should” do and less fearful of what will “happen” if I don’t. Now, running is just THERE. I just trust it so much more… so generous and available whenever I need it!

So how am I filling all of this spare time now that I’m not eating, sleeping and exercising like a marathoner? Well, lots of yoga, vipassana meditation, reading, moisturizing my dry hands, discovering podcasts, cooking vegetables, finishing rounds of golf with IPAs, buying jigsaw puzzles, listening to music and I mean like REALLY trying to LISTEN. I’ve also gone on some beautiful, soul-nourishing runs. Basically, I am trying to, as much as I can, live with some fucking ease here, guys.

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So all of this preamble just to lock in an intention to use this platform to share, expand, and deepen my passion for physical and mental wellness, using this term as broadly as possible.

Finally, as you might know, “Well and Warm Together” is a line pulled from one of my favorite books, A Moveable Feast by Ernest Hemingway:

“We ate well and cheaply and drank well and cheaply and slept well and warm together and loved each other.” 

I chose to name the blog after this quote because it reminds me about the small things that make living life more bearable, sometimes even exquisite and joyful. This is sort of the thesis of what I want this blog to be about, so I hope that some of you will continue to join me in this conversation!

Ok. That’s it. Oh jeez – I really didn’t mean to make this sound like some kind of eulogy for my running career… it’s not! ANYWAY I hope you’ll forgive some of the earnestness in this post too. I promise to try to infuse my natural proclivity for dry wit and sarcasm in to my future blog posts as I’ve attempted in the past. But goddamn all of this oneness with the universe is making me soft! 😛 Ok I’m really going to stop writing now.

xo

 

 

“Mellow as the Month of May.” (Half Marathon Training, week 4)

Carole King.

The first week of May coincided nicely with the very center of this training cycle. I find this month to be a particularly optimistic one with summer on the horizon and such. And optimistic would also be the perfect word for how I’m feeling about running lately. Although my Saturday long run was a bit draggy, all in all I came away very encouraged with the total mileage (first to creep near 30) and my Thursday interval session.

Monday 5/1: 3.4 miles easy (9’19” avg pace)

Tuesday 5/2: rest  Normally this is my strength training day. But I had a late night and poor sleep so my trainer was kind enough to move my appointment to Friday. This was both a blessing and a curse, as you’ll read below.

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rest day inspo courtesy of Darwin le Dog.

Wednesday 5/3: 4 miles easy (9’26” avg pace)

Thursday 5/4: 6 miles w/ 3x 1 mile at half marathon pace + 10-20 sec (8:30-8:40) w/ 1-2 min rest between sets (9’02” avg pace)  I ran my splits at 8’22”, 8’14”, and 8’22” all the while feeling extremely cruisey and controlled. So I was absolutely thrilled with this workout, especially coming off of a ho-hum weekend 5k.

Friday 5/5: Strength training

Saturday 5/6: 10 miles LSD (10’05” avg pace)  The first 7 miles were pretty rough, and I’m chalking this up to the previous Friday’s strength session. While I wasn’t particularly sore, still, David’s current plan includes this lower body triple punch: abductor, leg curl, followed by leg press. Then, just to completely knock out the hamstrings and glutes, we finish the workout on the lower back machine. Anyway, it was a good reminder why I should continue to schedule easy runs after strength days.

Sunday 5/7: 5 miles easy (9’33” avg pace)  If it hadn’t been for my boyfriend, I probably would have only done about 3 miles. John has been running a lot lately (he completed a 70 mile month in April!) but this was our first one together! It’s super motivating to have another runner in the house. And one of the best parts of this run was that he picked the route, so I could just follow along and not think too much. 🙂  

Total Weekly Mileage: 28.4

I’m pleased to have hit my target of 28 miles, and to find that on Monday I felt only a little tired and still fairly strong and uninjured. On the horizon: a 12 miler, more mile repeats, and a 5k part deux!

“If your dreams do not scare you, they are not big enough.” (Half Marathon Training, week 3)

Ellen Johnson Sirleaf

Last week in brief: I pulled my mileage back little bit and ran a 5k on Sunday. While the training runs were decent, the race and my performance were really very meh so I’m planning a second attempt on May 14. Recapping these two 5ks in tandem could spark some revelations (?), so I’ll post-mortem my experience at the Marin County Half Marathon, 5k & 10k in a couple of weeks.

 

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Marin County Half, 5k, & 10k. The location sure was a beaut!

Before I break down last week’s schedule I want to mull over a running epiphany that I had 20 minutes into my 6 miler last Thursday. First of all, is a running epiphany a thing? Like runner’s high?

In the last several weeks, I’ve become very interested in improving my pace at shorter distances, a contrast from 2016’s marathon-centered training (a sub-4 goal in LA and what might be called a “finish with dignity” goal for NY). Even earlier this year I was still very tempted to set my sights on a late fall marathon, however my attention has slowly but increasingly moved towards halves and even 10ks and 5ks. So as I was running along Mission Bay last week just about to do my first repeat, a simple but declarative sentence rang loud, out of the blue and clear as a bell: I should see if I can get 10 minutes off my half marathon PR this year.

The clarity and decisiveness of this inner voice has stuck me, even if I’m not sure what to make of the idea. But to be honest, it feels more exciting and motivating than anything I’ve come up with in a while. To be precise, this means a 1:42:35 finish / 7:50 average pace, which at my current fitness and running schedule, is just bonkers. 

But back to the present moment, in which we revisit week 3 of 8 of this current training phase. 

Monday 4/17: 3.7 miles easy (9’34 avg pace)

Tuesday 4/18: superslow strength training I completely crushed this workout, btw, with improvements on every machine.

Wednesday 4/19: 4.5 miles easy (9’52 avg pace)

Thursday 4/20: 6 miles w/ fartlek – 3x 2 min fast w/ full recovery + 4 strides (9’03” avg pace)

Friday 4/21: Rest

Saturday 4/22: 3 miles recovery/shakeout (10’39” avg pace)

Sunday 4/23: 5k race – watch stats: 23:42 finish, 3 miles (7’57” avg pace) Short course. My “official” race results indicate a time of 23:30 at a 7’27” pace, which doesn’t make a lot of sense (3.1 at 23:30 miles is a 7’34” pace and 7’27 at 23:30 would be 3.15 miles, which would make the course ever so slightly long which it was not). This confusion certainly does account for part of the reason why I want to run another 5k ASAP, but it’s not the entire motivation. My experience at the Marin 5k was valuable in that did indicate that I need more practice for when the tough gets going and doing a few more races between now and June 4 should help hone in on more constructive mental attitudes and pain management techniques.

Total Weekly Mileage: 20.2

And capped the week by reaching my monthly goal of 90 miles in April! Happy May errybody.

training diary – half marathon prep week 2!

Here’s a recap of last week’s progress on the road to my first half marathon in 18 months OMG.

Monday 4/17: 3.3 miles easy (9’31 avg pace)

Tuesday 4/18: superslow strength training

Wednesday 4/19: 5.2 miles easy (9’20 avg pace)

Thursday 4/20: 3 miles easy  (9’07” avg pace)

Friday 4/21: 4 miles w/ fartlek – 2x 5 minutes fast w/ 3-4 min rest (9’17” avg pace) Getting back into speedwork is fun and although I’m off starting pretty conservative with these loose fartlek workouts, overall it feels challenging but doable. I’m so disorganized with these though. This current week my plan is just to do a few strides, uhhh, maybe. And after that I have no clue. Tempos?

Saturday 4/22: 8.6 LSD (9’34” avg pace)  Some lovely morning miles before heading out for a quick overnight at Van Damme State Park in Little River!

Sunday 4/23: Rest in Mendocino 🙂

Mendocino

rest day inspo

Total Weekly Mileage: 24.1
Another 24 mile week. Since my body seems to be cooperating, and because my mental state remains upbeat, I will increase this weekly volume by a few miles in a couple of weeks. But first, a small cutback in preparation for my first race of the year on Sunday, a 5k in Marin County. I’m a little nervous given that I have not done any short & fast distance stuff since last freaking June, and that pain train is no joke (my 5k strategy is usually start fast and try to hold on… uh… ouch?). However, I look forward to having a better read on my fitness level. At first I thought my strategy could be to keep splits at about 7:30/mile, which is not quite my PR but pretty darn close, but I’m beginning to suspect that this plan may well fall apart. First, there’s the matter of an ominous “little elevation change,” according to the website course description and second, it looks like it could be a warm, sunny day. So plan B might be to try and come in under 24:00, which would still be a really solid way to start out a racing season and a positive step towards a half marathon PR. Either way it will be interesting and helpful to set a better baseline for current training and goal paces.

training diary: half marathon prep – week 1

As I mentioned in my last post, if all goes to plan then I will be busy training for a half marathon PR this spring/summer. First up is See Jane Run on June 4 in Alameda, followed by Santa Rosa in late August. I ran the Santa Rosa half back in 2014 and have done the 5k distance at See Jane Run twice.

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Bubbles @ SJR last year.

For this impending race, I have developed an 8-week training plan that’s fairly conservative and loose, targeting consistency while building up a comfortable base with 5 runs per week: 3 easy, a Thursday speed workout (low key-ish like fartleks or pace runs), and a weekend long run. As for tune up races, I’ve got a 5k race to close out April and then Bay to Breakers as usual on May 21.

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Breakers! 2017 will be my 5th consecutive year running. BTB is infamous for their back of the pack shenanigans, but I think that the actual race course is awesome and it’s definitely a contender for my favorite local race. It’s also hell of historic – the event began in 1912 as a way to lift the city’s spirits after the devastating 1906 earthquake.

So here’s how last week, April 10-16, played out:

Monday 4/10: Rest My intention had been a 4 mile run commute after work, but I was so exhausted from a fun-filled weekend that I decided that I might be better served by an early bedtime.

Tuesday 4/11: Superslow strength training Also – a brisk walk with Darwin to/from the studio.

Wednesday 4/12: 5 miles easy (9’20 avg pace)

Thursday 4/13: 3.6 miles fartleks @ 8x 1 min on 1 min off.  (9’14” avg pace) I was supposed to do 10 repeats but I didn’t have time! This was my first speed workout in a while so it’s just as well to get back into it probably.

Friday 4/14: 5.3 miles easy (9’10” avg pace) A very invigorating run. I really enjoy this loop that takes me through Potrero Hill, Dogpatch, and Mission Bay, passing AT&T Park right in the middle. Highlight of the week!

Saturday 4/15: 9.8 LSD (9’54” avg pace) My plan called for 9 miles, but I found one of those magical hidden trails in Golden Gate park, and so my halfway point went a little long. I was mildly annoyed because somehow my apple watch cut the run short while I was paused at a stoplight 6.5 miles in. Ugh.

Sunday 4/16: Rest After a lousy sleep, this recovery day was a bit rough. I felt draggy all day, but I did manage to take it really easy and spend a lot of time off my feet I capped off the week by cooking a lovely almost-vegan Easter dinner and eating a piece of cake. 🙂

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Spring vegetable cous cous with spicy pesto. Yemm.

Total Weekly Mileage: 23.7

All in all it was a great kick off to half marathon training. After a good night’s sleep on Monday, my energy levels were solid and I had a lot of fun on these runs. I’d say 75% of my meals and snacks were healthy, and except for Saturday night, I got at least 7-8 hours of sleep each night. These peripheral things become so important as mileage increases, and I often don’t pay enough attention in favor of just trying adhere to my daily run calendar. But I really feel it when I eat junk or don’t get enough rest, and I keep reminding myself to prioritize this aspect of training. 

So this week, in addition to just putting down the mileage of course, I have a few goals for making sure I’m in good form to get it done:

  • Get 7-9 hours of sleep
  • Eat intuitively and limit alcohol
  • Put in a little time for stretching and foam rolling (even if it’s just 5 minutes)

 

“Don’t Call it a Comeback”

LL Cool J.

Good evening, blog. Why bother with this re-entrance? Well it’s not really even that I left so much as there’s just been this kink in the chain from brain to Google Doc to WordPress… Ah, all of the blog posts that I wrote in my head interrupted by this and that. Because I did in fact do some interesting running things after March of last year. Problem was that the actual getting-out-and-doing-the-running part was enough for me to manage nevermind the droll musings about it.

So here’s something interesting that I did last year:

I ran the NYC Marathon and oh my goodness.

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GOOD pre-race advice: hydrate!

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BAD pre-race advice: fuel up with a dozen oysters and a dry martini! (this was on the Thursday before the race but still…) 🙂

I’m tempted to race report the life out of this thing, but I’d rather allow the day to carry on as a magical, beautiful dream. I do not want to sentence the memory to death by prose. Long story short, it lives up to the hype. It just does. All of the logistical headaches, expensive everythings (race fees, hotels, meals, EVERYTHING), and Central Park pain train… WORTH IT!

 

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That’s me in the middle there with orange cap.

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That said, I was soooo not into doing any of the actual training. But run the race I did because, how do you say no to New York? I would have denied it at the time, but my overall attitude was pretty cocky. “It’s my fourth marathon… it might not be pretty, but I’ll finish.” No surprise, that kind of mentality caught up to me big time at about mile 21. Look, it could have been a lot worse. I could have ended up with a proper stress fracture. The fact that I got out of there without my ITBS flaring up is an honest miracle. And I finished in 4:14, which, while not close to the sub-4 I put down earlier that year, is still my second fastest marathon. But, in short, afterwards my body was just not right and I felt it for a good three months (at least). 

Yes it’s the same old song – do not fuck around with marathon training! Respect the distance! And so on…

My mantra, however, is even more acute. Because CIM is starting to whisper my name, I must keep on repeating – I WILL NOT RUN A MARATHON in 2017. (for now at least)

No seriously. DON’T RUN A MARATHON THIS YEAR, IDIOT!

Here’s something that, interestingly, I did not do last year:

Run a half marathon.

I find this to be amazing. I ran 6 races in 2016 and the distances were so random: a 10 miler, a marathon, a 10k, a 12k, a 5k, another marathon. That’s a pretty oogly set right there.

So here we are, April 2017, and I’m focused on finishing a solid half marathon. At the beginning of this year my idea was to try for a sub-1:50 at Oakland Running Festival in March (one of my faves), but LOL that went up in smoke fast. That “training” began in late January but I was just a hobbling, inconsistent, panting mess. So I haven’t raced at all this year and while I feel a bit of FOMO in the long run I know it will be good to have this downtime.

But after some slow, wonky months, my body seems to be righting itself. I’m watching the pace of my easy runs creep back down. I crave speedier segments. I’m excited for my long runs, and I feel fresh while I’m doing them.  Overall, running is a cathartic, energizing experience again. Not something that makes me want to dart into traffic while I’m doing it.

So welcome back, runner me, steadily back to the world of the living.

“I Took the Long Way” (LA Marathon 2016 race recap)

Runnin’ – The Heartless Bastards

Well I’m finally getting to the recount of my experience at the Los Angeles marathon. And imma gonna keep it semi brief-like. These days I’m just covering all kinds of ground with respect to working, resting, experiencing life and having fun, running a very small amount, and keeping my eyes forward towards Spring!

On to the business at hand.

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To me, this is a perfect marathon “Before” picture. What a hot fucking mess I was 4 hours later.

 

The majority of the race went really well for me and I spent most of the time cautiously optimistic that sub-4 was in the bag. Side note – one of the amazing things I’m observing is how much my tolerance for pain has, with practice, improved in this sort of weird, out of body kind of way. My legs were crazy hurty ouchie ouch for well over 2+ hours, but my body and mind have learned to accept this as a rule. “Look, if you want to go fast, this is the way it works,” says brain. “Don’t worry, something else will distract you soon enough.” And body says, “You a little mean, but okay. We know you’ll give us pizza later.”

Dumb internal monologues aside, things got a bit more interesting at Mile 19 so that’s where I’ll start. Here’s the LA Marathon elevation profile:

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So at Mile 19, I slowly started to fade. This was the warmest part of the course, although temps didn’t climb as high as was predicted. And was prepared for the gradual incline here so I told myself to just keep steady until things flattened out.

At about mile 21 the 4 hour pacer, who I’d passed back at 15 or 16, caught up. I stuck with the group for a while, and they got me through one of my toughest miles. But by the next mile marker, I found that I couldn’t hang on. Watched them slip away, feeling a little disappointed but actually pretty zen about what was happening. I resigned myself to the likelihood of a 4:01…4:02 finish. I’d already mentally prepared for this possibility during the previous week while looking over the weather forecasts. I trudged along and made it through miles 23 and 24 at 9’31 and 9’43.

Then two things happened. First, we began a descent to the oceanfront finish line that would result in 200 feet of elevation loss. And second but just as crucial… MARINE LAYER. Hallelujah.

I started to feel a little bit stronger and some confused marathon math told me that I still might be able to squeak in under 4. However, as my brain was trying to convince my body that my dragging pace had reached the dreaded point of no return, I heard a spectator cheer me on. It was one of those “looking good” type comments. But after she said this to me I swear I heard her comment, in a lower voice to her companion,  “Wow, she looks really fresh..” Whether or not I imagined this, whether or not she was actually talking about me at all – this moment brought back my race. I felt a burst of momentum and knew that I would reach my sub-4 goal. I had a great, balls to the walls 25th and 26th mile, 8’42 and 8’21. I ran terrible tangents and got to do 26.5 miles that day, running 8’17 for that last half mile. With the finish line in sight, I found the 4 hour pacer and tapped him on the shoulder. “I caught you!” I said excitedly. He congratulated me and told me to kick it hard and sprint to the finish and I ran and ran and ran.

It was fucking great.

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Hurts. So. Good?

Official Finish: 3:57:59

Finally, a few takeaways on the overall experience:

LA Marathon Pluses:

  • Pre-race at Dodger Stadium. A completely genius organizational move – an empty baseball stadium means shelter and real bathrooms! A 4:30am shuttle from Santa Monica was super easy.
  • Scenic course
  • Fun spectators and crowd support (yes! the 5 mile chili dog station is real)
  • Downhill finish
  • Lovely, large medal

LA Marathon Minuses:

  • Not necessarily a minus but should be noted that is NOT a flat course. For whatever reason, be it the event marketing, or because I assume anything outside the Bay Area is flat, I wasn’t expecting to encounter these kinds of rollers. The hills are fairly gentle, but I didn’t find this to be a particularly easy course, which brings me to…
  • Miles 20-23 are boring, uphill, and hot. If you’re really hitting a wall this section can be fairly demoralizing.
  • Finish area was not great. I had to walk for ages to get to the family reunion area. Ouch ouch ouch. And bag check retrieval after the race was absolutely awful! It took me a half hour to get my gear and I was painfully cold the entire time. They should have provided heat sheets before the UPS trucks but I guess they weren’t expecting the chilliness.

Up next… Rocking a summer halves and preparing for the fall marathon. Yes. That One.

“You are the sky. Everything else – it’s just the weather.”

Pema Chödrön.

OMG and WTF: It’s marathon week already. Oh how terrible I was at blogging my training, but for the last few months I’ve been trying to just lay low, keep my head down, and grind it out (with a smile, of course). I missed a few runs especially during a couple of stepback weeks in December, but overall I put in a lot of quality work. Several fast-finish long runs and race pace workouts. Logged my highest mileage weeks ever with no injuries. Perfectly executed a 10 mile race in week 15, finishing comfortably with a gun time of 1:24:10 (8:25 m/m). Up until a few days ago everything seemed pretty much on track for a sub-3:55 attempt, about an 8:55 average pace.

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Flashback to almost 3 weeks ago… the final 20 miler. I was a bit tired but held pretty strong until the end!

The city of Los Angeles, however, begs to differ.

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source: LA Times

As a lady from the land of year-round 55-65 degree weather, running in the heat is not something that I’m used to and the idea of a marathon in these conditions makes me pretty nervous. On top of this, recently I’ve discovered that this course is actually kind of hilly. Uh, how did I miss this?

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Looks a wee lumpy, non? In my mind this race was all downhill. They certainly market it this way. “Net downhill” can be deceiving.  

Oy. Anyway, with my last training run completed this morning, my goals now are twofold:

1 – Focus on what I can control. This week, I’ve been drinking water, electrolytes, and $10 beet juice like a woman possessed. I’ve been researching and planning the best ways to survive the heat, and optimize performance as much as possible: First, I’m considering my clothing and, heavens to betsy, I may choose to go sans-singlet if I can muster the courage to feel oh so naked in only a sports bra. Usually I rely on course aid stations for hydration, but for this race I’ll be carrying a handheld and stocking Nuun tablets in the zippered pocket. For fuel I’ll bring along the extra salty Margarita Shot Bloks. Finally, I’m discovering strategies to keep my body as cool as possible: Run through as many open fire hydrants and misting stations as possible. Dump water on my head at aid stations. Bring frozen hand towels to the start, and grab ice and cold towels along the way. Apparently, the organizers have promised such things, hopefully they’ll deliver. This being the third straight year of high temps, this isn’t their first rodeo.

2 – Be Realistic, Stay Positive. Sub -4 was my original goal, and in this heat it would be an amazing achievement for me. That said, sub-4:10 would be an achievement. A PR (under 4:19) would be an achievement. But the reality is that with these intense conditions I might not realize any of these goals, on which my heart was so initially set. At this moment I’m trying to see the bigger picture. Training for this marathon has resulted in real step forward in my running fitness and I believe a fruitful year of racing lies ahead. I’ve learned a lot about my strengths and weaknesses, and have new ideas about how to maximize my potential in the future. On Sunday I will run my first marathon in almost two years, and I’m excited to experience this fun and scenic urban course in a city that I really like and have history with. These last 5 months represent a huge step towards getting faster, setting new goals, and having more fun on my running journey. End pollyanna rose colored glasses rant.

In 2015, Ryan Hall suggested the following mantra to those running in the record-high temps at LAM:

“It’s a beautiful day and I’m doing what I love.”

Ok then, here we go.

 

 

“These are a few of my favorite things.”

Maria von Trapp aka Julie Andrews.

Happy Holidays! Are you running? Resting? Gearing up for big things in the new year?

My days and weeks have been consumed by preparation for the LA Marathon. With race day on February 14, my schedule is starting to reach the apex. These are the big important runs, folks. I’ve completed my 18 and 19 milers, and continue to grind out the mid-week pace runs best I can. This week is a step back in mileage (which will hopefully include a 10k race on New Years Day) before digging into the two 20 milers scheduled, the first one with a MGP finish. I can’t believe it’s only one more month until taper time.

 

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nailed goal pace in golden gate park last week!

In other news I am pleased to announce some new ambassadorships!

Earlier this year I was selected as a “Branch” for the Oakland Running Festival! I am thrilled to help spread the word about this fabulous race that I’m sure will only continue to grow due to its fabulousness.

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Here are a couple of things that I think make the event special:

Courses

I’ve run the half course twice now. In 2014, I smashed my sub-2 hour goal with a 1:55, and this year landed a one-minute PR, besting my Santa Rosa time after a three month running sabbatical due to a bout of ITBS. So in my experience, this is a PR-friendly half girls and boys. With a hilly start, the full course boasts an elevation profile worth major badass points. Feeling social? Run the relay. Feeling greedy? Run two races in the “We Run the Town” challenge, taking on a 5k before lining up for the half marathon.

Oakland Pride!

Oakland spirit is fierce! Highlights include Raider Nation, the impressive art installations by Crucible and American Steel, Brown Sugar Kitchen cheer station and the massive crowd support around the final stretch of Lake Merritt. I love finishing at Snow Park and chilling out with a beer post-race.

And what’s better is that you no longer have to pay full price because I have a discount code for you! Enter “bodle” at checkout for 15% off any distance.

This year, I’m also an ambassador for NuunLook, we all know that hydration is complicated and personal. I don’t like sports drinks, and for whatever reason sometimes water – whether filtered, bottled or tap –tastes sort of plastic-like or metallic to me. Enter Nuun: a variety of flavors for every palette, no added sugar and under 10 calories per tab, and electrolyte enhanced. This combo works well for me, and I’m happy to support the brand as an ambassador because I believe it offers a unique option where sports hydration, nutrition, and recovery is concerned.

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Happy New Year!