“The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough.” (Bad Bass Loch Chabot 10k Race Recap)

Ralph Waldo Emerson. Plagued by car trouble and a faulty alarm, my friend Ari and I were nearly no-shows at Brazen Racing’s Bad Bass Lake Chabot in Castro Valley last weekend. Luckily, the event was small enough that even arriving … Continue reading

“Don’t Freak Out.”

Tish Hamilton.

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Well, well. It’s come and gone as all things do. I’ve a sense of post-marathon runner’s blues — but although an iconic, strongly run race has passed me, a season of possibilities lingers on the horizon.

Here’s how it went down.

Saturday April 26 — Marathon Eve — 10:53 am

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John and Darwin headed out for a walk around Monterey while I settled in for some runnerdness at the Expo. After retrieving the essentials I proceeded to shell out some dough, beelining to “The Stick” (love it), and hitting the Sports Basement booth for Yurbuds since I’d forgotten to bring headphones (I rarely listen to music in training, and never have during a race, but I’d prepared an “emergency” 90’s grunge mix in case shit hit the fan). I also purchased a tube of Watermelon Nuun, which I had not previously tried and is now by far my favorite flavor.

I was stoked to hit the 11am clinic featuring a panel of Runner’s World editors. Bart Yasso was every bit as charismatic as they describe, but it was the ladies that inspired me most. At Bart’s urging, Tish Hamilton relayed mantras for 3 key portions of the race:

On the early downhill through mile 6: “Pass nobody”

Ascending Hurricane Hill: “Don’t freak out.”

Over the rollers from 13 – 26.2: “Keep it together”

Solid advice if you ask me.

But my favorite moment of the seminar came from Jen Van Allen and her thoughts on facing the mental low points of the Marathon, when negative self-talk rings loudly in the mind and threatens to prevail. When pain, or boredom, or doubts seem like more than we can handle. In those moments Jen suggests regrouping and coming back to your motivation. What’s hers? In a word, gratitude. Here’s a day where you don’t have to go to meetings, or do your taxes, or scrub the toilet, or take your kid to a birthday party, or balance your checkbook, or take the dog to the vet…..it’s a day free of obligations that pervade everyday life. It’s a day when you get to celebrate and do what you love — run. It gives me chills thinking about it even now!

John and I drove the course in the afternoon. I’d studied well, and as we made our way along Highway 1 from Big Sur Station to the intersection of Rio Road, we counted off the miles on the odometer, reviewed the terrain, and pointed out some of the more famous features along the way (Strawberry Hill, Piano Man, Taiko drummers, the infamous mile 25 incline…)

The takeaway wasn’t surprising. Hills, hills, and more hills.

With Mr. Darwin in tow, we headed to our B&B in the Carmel-by-the-Sea, arguably the most dog-friendly town in America. We took a much needed nap, and it was mostly uneventful for the rest of afternoon except for when John dropped his iPhone in the toilet (oops). After an artichoke, pasta, and glass of red wine at the Hog’s Breath Inn, I was ready to rest and rest I did before the early, early wake-up.

Big Sur Early Wake UP

Sunday April 27 — The Big Sur Day — 3:45am

Holy shit. What a disaster. I’d brought along TJ’s steel cut oatmeal and a measuring cup, but discovered upon waking that I was minus a bowl. With oatmeal exploding out of a mug, I proceeded to freak out and make a big mess of the microwave. I needed carbs! Stat!

With my breakfast finally cooked through I booked it to the bus pickup with the inn’s “Bad Hair Day” coffee cup in hand.

4:00 am

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Once I had my butt on the seat of the school bus my anxiety began to subside. Hopefully, this oatmeal snafu would be the worst part of the day. The weather forecast was looking good, my meal was beginning to digest, and I had a hour-long ride to catch up on a little more rest. I practiced some visualization exercises and tried to quiet my mind.

5:36am

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It was funny to be dropped off in the middle of the woods with a bunch of buzzing runners, all eager to race. I didn’t have any coffee, but I was happy it was there. The porto line was super long and slow-moving, of course. It was the first time I’d ever checked a bag, and it was way more straightforward than I imagined. Finally, I know you’re worried so I’ll say right now that the mug made it to the finished line unharmed.

I thought with some effort I might be able to PR this race, but had decided over a long and squirrely taper to stick with the “finish strong and happy” goal. So there I was lined up in Corral B with the 4:30 pacer.

Miles 1-10 — 6:50am

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I felt sort of sleepy in those first several miles, and the pacer was a little speedier than expected. After all of the caution about taking the 5 mile downhill too fast, I wasn’t prepared to bank any time. Turns out the guy’s strategy was to go out slightly faster than goal pace and then pull way back on Hurricane Hill. At times he got quite a bit ahead of me but I told myself that I wouldn’t worry as long he stayed in sight.

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This was an historic race for me because it marks my first in-race bathroom break! It’s a true right of passage, I know. I spotted a row of portos with a short line and got in and out as fast as I could. Somewhere in these miles, a lone brown cow by the side of the road bellowed loudly. The ocean and the breeze moved gently. I sped up in an effort to reach the pacer, who I caught just before Hurricane Hill.

Miles 11-14 — 8:29am

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I don’t mean to brag, but I felt unbelievably good on the climb up Hurricane Hill, and it was perhaps my favorite part of the race. It was certainly tough and took concentration, but oh my god it was a million times more comfortable than the hill I’d run on Potrero a week prior (that gave me my first full-blown asthma attack I’ve had in years, not a big confidence boost going into Big Sur, let me tell you). The fact that I was managing this hill with relative ease got me really excited, and the adrenaline surged. But as they say at Big Sur, what goes up must come down…

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Mile 15-Finish — Time unknown

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After bombing down the other side of the hill, along came the rollers. Suddenly, I felt my legs. Oh. My. God. Owwww. “This is going to be a long 2nd half,” I thought. I felt a rush of panic but tried to channel Jen and Tish… “Keep it together…” “Would you rather be cleaning the bathroom right now? No!”

After the initial panic and fatigue, I got serious about how to deal. First, I fueled. My hip felt on the verge of cramping, so I dug a Margarita Shot Blok out of my FlipBelt and it did the trick. During mile 19 I stopped to stretch at an old beat-up pickup parked alongside of an aid station. I felt a bit better as I headed back on course. I decided then that I’d do my best to stay on-pace, while walking through the remaining aid stations. Still, this was a meditation in pain management to the glorious end. Mercifully, I never bonked and stayed fairly positive on my way to the finish line.

I’d kept my watch to read mileage and clock time, and tried to avoid obsessively checking my average pace. So it was only at some point towards the end that I realized I might come in under 4:20. I stayed strong and just squeaked by.

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Official time: 4:19:53

Just 40 seconds behind my Portland time on a much harder course. I was pleased. My legs were throbbing, but after getting that radical medal, pretzels, a cookie, and finally emerging from the chute to be immediately greeted by John and Darwin, I was in very good spirits. I’d done it!

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Here’s a race that I’d considered dropping out of 4 months ago. I didn’t want to put in the time — I was feeling burnt out from my first marathon. I’m so grateful to have found the will to pull through. I can say honestly that this time around I feel different somehow, and I don’t think I’d be the same person had I not done it. Going through this training has taught me so much, but what’s inspired me most is the age-old runner phenomenon of realizing that you’re stronger than you think. The last four months have me dreaming crazy dreams. The celebration at Big Sur was truly the cherry on top. After months of learning, wondering, worrying, hoping, and running my heart out, it really did feel like the victory lap.

Now, I’m regrouping and deciding summer races, a new plan for speedwork, and some short and long-term goals. It’s time!

“Stay committed to your decisions, but stay flexible in your approach.”

Tony Robbins.

Oakland Running Festival Start Line 2014

I’d heard promising things, and indeed the Oakland Running Festival proved to be a super fun and well-organized event. Didn’t hurt that it was a gorgeous, sunny day in the East Bay and that my personal 13.1 experience went by in a happy, pain-free blur.

My strategy was as such:

2 Days before:

  • Run 5 miles too fast. Ice shins.

Day before:

  • Plan to avoid alcohol but drink a couple of glasses of wine anyway.
  • Launder a variety of racing clothes.
  • Forget to ice shins.
  • BAGEL. BREAD. PASTA.

 Morning of:

  • Choose racing clothes from the dryer on a whim. Get frustrated when I can’t find my preferred flipbelt. Wear the purple one instead.
  • Pack one hell of a post-race survival kit complete with a huge bottle of water, hooded sweatshirt, moccasins, face wipes, and most importantly, a hairbrush (it’s always a complete rat’s nest after long runs).

messy race hair.

  • Chow down on a big bowl of oatmeal and a cup of coffee.
  • Remember fuel at the last minute! Cut up a random amount of dates and stuff them into a ziplock.
  • Plan on taking BART to the start line but get a ride across the bridge from my very generous boyfriend instead. (Thanks John!)
  • Catch up with my friend Cori before the race! Definitely puts me at ease and get me in the mood to run. (Thanks Cori!)

Racetime:

Ok, down to business. I decide to start off with the 2:00 pacer and if feeling great after mile 10, pull ahead slightly for my sub-2. I told myself I wouldn’t be shy about falling back if it felt like too much. I was determined to PR this event but not at the expense of blowing it at Big Sur in April (ie, overdoing it and getting injured. Shins, remember?).

Mile 1

Traffic jam. Felt easy, and it was my slowest mile at 9:25.

Miles 2-5

Tune into my breathing and I know that I have things under control. Around mile 4 I check the average pace on my Nike + Watch to reveal 8:54/mile. Oh boy, oh boy. I get a little excited but remind myself to keep focus. Plenty of time for things to fall apart. I almost forget to eat my dates but when I literally bump into a woman chomping on an energy bar, I remember to nosh. I chat with this same person a bit about the race and it’s a nice break. Thanks for the 3 minute friendship, lady. Then I space out and miss a water stop. Zoinks.

Mile 6-9

I find myself shoulder-to-shoulder with the pacer, Ben. I’m starting to get the zoomies, but concerned that it’s too soon to forge ahead on my own. I attempt to move aside and slow down, but I can’t find a graceful way to do this. That awkwardness settles it. I let go of the group and just get comfortable, and somewhere in these miles I lose them completely. Oddly, the second set of dates taste sort of gross and I don’t enjoying eating them. I usually look forward to little snacks on the run, even if it’s just GU.

I was unsure of how I’d feel running with the pacers, but I was really glad that I did. I found it helpful and entertaining in those opening miles, and would happily consider employing this strategy again.

Mile 10-13.1

The plan was to hit the surge button at mile 11 (go to 11 at 11, get it?), but once again the zoomies take over early. I’m pushing it and these miles feel tough (but part of me is already celebrating). About half a mile to the finish line, as I’m really feeling the pain of a hard effort, I pull up next to a guy who asks me if this is my first half. “No, but it’s my first time under 2!” He gives me a congrats and encourages me to finish strong, and the whole interaction gives me a little boost. Thanks guy.

Post Race

Official time — 01:55:28

The finish area at Snow Park is totally awesome. I find John and Darwin easily and we hang out on the space blanket under the shade of a big tree. I drink my 21st Amendment Sneak Attack. I watch Cori cross the finish line smiling with a new PR. I enjoy the sunshine and the breeze across Lake Merritt, and the happy feeling of having exceeded my goals. 🙂

I loved the vibe of this race – low key attitude with the amenities of a bigger event. I hope I am able to participate again next year!

Post race pizza

Medals are nice but pizza is the greatest reward.

Hope you racers out there had a great weekend!