My Morning Routine

Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.

Yoko Ono.

My relationship with routine has been, paradoxically, unpredictable.

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But the older I get the more I crave the nourishment that comes along with having a reliable beginning and ending to each day. A good morning routine helps me deal with the stress, depression, moodiness, or boredom that may arise at home, on my commute, or at work.

With inspiration from blogs, articles, and my own intuition, here are the things that I’m trying in order to create a happy, positive morning!

+ 6:30-7:00: Wake up!

Step one: get out of bed, turn on the electric kettle, and head to the bathroom. I get back into bed for some extra cozy time while I wait for my water to boil, drink a glass of water and take a probiotic. I’ve recently committed to writing in my new Five Minute Journal before doing anything too complicated.

+ 7:30: Seated meditation

I make my coffee (lately that is Philz Philharmonic blend w/ Califia toasted coconut almondmilk) and head to the living room for morning meditation. I’ve begun incorporating Metta (also called Lovingkindness) in the final minutes of my usual 20-30 minute concentration practice, which is supposed to cultivate increased empathy and patience but for the moment hasn’t gone past the stage of just feeling a little goofy.

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+ 8:00: Exercise

This summer I’ve consciously been less regimented about my workouts. Anything from a good old fashioned 6 mile run to a half hour of intuitive, DIY living room yoga works. If I’m feeling especially low-energy or uninspired I might just do 15 minutes of simple, light stretching. I’m working on listening to what my body wants here! Sometimes it’s something more intense, and other times it’s enough to just get the blood moving a bit.

+ 8:45: Shower and breakfast

Almost nothing beats a post-run hot shower (in my opinion it’s like half of the reason to even do a morning run in the first place). To up the self-care ante I’ve been using a few drops of eucalyptus oil and a fun natural scrub (right now I’m using the delicious Fresh Cocoa Body Exfoliant) to give my morning shower a spa-like quality.

For breakfast at home I usually like to make toasted Ezekiel bread with avocado and a fried egg, or some similar version of this. But I have to admit that lately I’ve been grabbing a green juice or smoothie on my way to work (my current fave is a spirulina-spinach thing from Native Juice here in San Francisco) and sipping at my desk throughout the morning.

That’s it! These few small things are actually likely to put me in a better mood, if only temporarily. 🙂 There is so much advice out there on creating a “perfect” morning routine, and while a lot of these tips are helpful and inspiring, there is no one-size-fits-all. The best version of your morning is of course that one that allows you to feel strong and ready to go after the day. And for me, I feel more grounded when I start my day with some meditation, movement, a steamy shower and a little food! I’ve especially learned I need some extra chill time because I get really stressed and out of whack if I leap out of bed and start rushing around. However, I have a good friend who is completely the opposite. His body and brain just doesn’t work right before 10am and he needs way more stimulation to get going. So my morning routine would be totally counterproductive and leave him feeling sluggish for hours!

I’m interested to hear about your own morning routine. What things do you like to do to begin your day? And what about the self-described “non-morning” folks?

 

“Don’t follow the feeling, follow the plan.”

Dr. Barry Rovner A few weeks ago NPR broadcast a story about elderly people suffering from age-related macular degeneration, a condition that impairs the ability to see fine detail. Reading, driving, watching television, and cooking may become impossible. Worse, those … Continue reading

“I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty.”

Mark Haddon. (The Curious Incident of the Dog in the Night-Time)

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Finally, we have a little weather. The drought is trouble enough that the people of Willits are literally doing rain dances. Many communities could run out of water in as little as 60 days. Ashamed of enjoying our June in January, now we welcome these Northern California showers, which actually don’t fall very hard at all but as light streaks steady and with purpose.

As if I needed an excuse to skip another weekend of marathon training (if you can call it that), which I’ve been successfully ignoring for yoga and concentrated spurts of healthy eating and who knows why else. I don’t let it worry me, because at the end of the day what’s all of this for? To be happier and feel better about myself and the world around me, and I don’t let the guilt of a wasted $100 registration fee act as some kind of inspiration. What’s productive about that?

But rain makes Golden Gate Park an enchanted fairy tale magic misty mysterious forest of fragrant trees and soft mossy earth. Not even shoddy wet-weather gear could dampen the buzz of a quiet Sunday run in the gentle San Francisco rain. In the morning the conditions called to me without a second thought to eating a banana and milky tea, slipping on that useless windbreaker, stepping into my shoes and floating out the door. Nothing about the negotiations I’ve been having with myself the past few weeks before every run. Just out and go and stop when it’s done.

It was my first 10-miler in ages, and an extremely encouraging one. Feeling strong and inspired to take on the most beautiful marathon course in the West. With a little bit of careful discipline and courage, I hope it lasts.