OMG and WTF: It’s marathon week already. Oh how terrible I was at blogging my training, but for the last few months I’ve been trying to just lay low, keep my head down, and grind it out (with a smile, of course). I missed a few runs especially during a couple of stepback weeks in December, but overall I put in a lot of quality work. Several fast-finish long runs and race pace workouts. Logged my highest mileage weeks ever with no injuries. Perfectly executed a 10 mile race in week 15, finishing comfortably with a gun time of 1:24:10 (8:25 m/m). Up until a few days ago everything seemed pretty much on track for a sub-3:55 attempt, about an 8:55 average pace.
The city of Los Angeles, however, begs to differ.
As a lady from the land of year-round 55-65 degree weather, running in the heat is not something that I’m used to and the idea of a marathon in these conditions makes me pretty nervous. On top of this, recently I’ve discovered that this course is actually kind of hilly. Uh, how did I miss this?
Oy. Anyway, with my last training run completed this morning, my goals now are twofold:
1 – Focus on what I can control. This week, I’ve been drinking water, electrolytes, and $10 beet juice like a woman possessed. I’ve been researching and planning the best ways to survive the heat, and optimize performance as much as possible: First, I’m considering my clothing and, heavens to betsy, I may choose to go sans-singlet if I can muster the courage to feel oh so naked in only a sports bra. Usually I rely on course aid stations for hydration, but for this race I’ll be carrying a handheld and stocking Nuun tablets in the zippered pocket. For fuel I’ll bring along the extra salty Margarita Shot Bloks. Finally, I’m discovering strategies to keep my body as cool as possible: Run through as many open fire hydrants and misting stations as possible. Dump water on my head at aid stations. Bring frozen hand towels to the start, and grab ice and cold towels along the way. Apparently, the organizers have promised such things, hopefully they’ll deliver. This being the third straight year of high temps, this isn’t their first rodeo.
2 – Be Realistic, Stay Positive. Sub -4 was my original goal, and in this heat it would be an amazing achievement for me. That said, sub-4:10 would be an achievement. A PR (under 4:19) would be an achievement. But the reality is that with these intense conditions I might not realize any of these goals, on which my heart was so initially set. At this moment I’m trying to see the bigger picture. Training for this marathon has resulted in real step forward in my running fitness and I believe a fruitful year of racing lies ahead. I’ve learned a lot about my strengths and weaknesses, and have new ideas about how to maximize my potential in the future. On Sunday I will run my first marathon in almost two years, and I’m excited to experience this fun and scenic urban course in a city that I really like and have history with. These last 5 months represent a huge step towards getting faster, setting new goals, and having more fun on my running journey. End pollyanna rose colored glasses rant.
In 2015, Ryan Hall suggested the following mantra to those running in the record-high temps at LAM:
“It’s a beautiful day and I’m doing what I love.”
Ok then, here we go.