Well here is the post in which I introduce my prospective strategy for training for the Metro Detroit Chevy Dealers International Half Marathon in 5 stinkin’ weeks!
Between determining details of the mileage and rest and cross training in the weeks ahead, through my research I’ve come across some global notes which may prove to be just as important for making it to and through the BIG DAY:
**Let go of expectations**
At least with respect to time. 2015 was supposed to be the year of the big PRs — but this ship has long since sailed. No matter. New goals include:
- barring injury or illness, complete the planned training runs (i mean for god’s sake it’s just 5 weeks…).
- that said, don’t take things so seriously.
- that also said, every run has a purpose.
During the Race
- enjoy the tour of the city and crossing the Canadian border.
- overall: just have fun.
After the Race
- after the race: eat pizza and beer (preferably a local one)
- be grateful to spend time with my mom and dad, brother and sister-in-law, and others.
**Long runs are the foundation**
A repeated mantra in many half-marathon and marathon plans regardless of the length: laser focus on diligently hammering out that Saturday LSD. Of course, every run should mean something, but they’re the gravy.
**Practice finishing EVERY SINGLE RUN strong**
Failure to do this was, in my assessment, the single biggest contributor to my mini-meltdown at the San Francisco half marathon in July. It’s not that a positive mental attitude would have led to a better performance necessarily, but perhaps the last 3 miles would have been less grueling and mentally exhausting. Too often I allowed myself to wallow in tiredness and waning enthusiasm — during workouts but especially in last miles. But — I thought, at least I’m completing the prescribed mileage. At least I’m getting it DONE. It’s no mystery why on race day my brain just hit a moment where it was like — STOP. NOW. The ensuing internal bargaining and self-pity made the experience mildly excruciating and I am not interested in a repeat. Which brings me to…
**Stay positive — or at least, recognize negative patterns in thinking**
One thing that they stress in mindfulness meditation is that when thoughts arise, to make a soft mental note like: thinking. Or even more specific like: judging. These labels are simply a recognition of the occurrence, without trying to change or analyze anything. I think that my recent indifference to running and training has centered on, quite simply, a negative attitude towards it. Trying to think positive thoughts is one way to do this, but in other ways trying to force it can almost feed the negativity in a perverse way. So if I can’t be positive, I can at least recognize negative thinking, laziness, excuses… without judging them … and then go out and complete the exercise anyway.
Onto the goods, now. Completed on scratch paper in highlighter and ballpoint pen over lunch at the office — here is my custom, handy-dandy, 5-weeks-out, shit-kickin’ half marathon training plan: