“Breathing in, I calm my body. Breathing out, I smile.”

Thich Nhat Hanh.

After several weeks of mostly consistent running, I’m looking forward to my first big race of the year — the half distance at Sunday’s Oakland Running Festival. As usual, it’s 6 days out and I’m trying to determine the line between stupid and lazy. How to keep one’s head on straight while making space for potential magic? Some days I imagine PR-smashing victories while other times a heaving 2 hour finish sounds massively lucky. Just your ordinary pre-race psycho-jitterbugging.

In the meantime I play and work, I read and eat. With regards to the last two, I’m taking inspiration from Thich Nhat Hanh’s “How to Eat,” purchased from Pilgrim’s Way Book Shop in lovely Carmel-by-the-Sea this weekend.

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— Do you delight in meditations on a string bean?

— Believe a cup of tea contains the universe?

— Invite space for mindfulness when table setting and/or dishwashing?

Well then this one’s for us, ladies and gents.

In fact Sunday loops around Lake Merced followed by a nap and house cleaning listening to audiobooks and preparing a butterflied trout with a roasted crispy-skinned sweet potato and pot de creme for dessert might be just everything…

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Petit Pot made in Oakland, found at Potrero Whole Foods, and consumed by me in my apartment. How adorable and delicious is this packaging?

…Not to mention that one-night-only Carmel vacationette, perfect and sweet as a little jar of chocolate.

Heartbreakingly gorgeous 4 miles this morning! #seenonmyrun

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Well, I guess it was a good weekend!