“Breathing in, I calm my body. Breathing out, I smile.”

Thich Nhat Hanh.

After several weeks of mostly consistent running, I’m looking forward to my first big race of the year — the half distance at Sunday’s Oakland Running Festival. As usual, it’s 6 days out and I’m trying to determine the line between stupid and lazy. How to keep one’s head on straight while making space for potential magic? Some days I imagine PR-smashing victories while other times a heaving 2 hour finish sounds massively lucky. Just your ordinary pre-race psycho-jitterbugging.

In the meantime I play and work, I read and eat. With regards to the last two, I’m taking inspiration from Thich Nhat Hanh’s “How to Eat,” purchased from Pilgrim’s Way Book Shop in lovely Carmel-by-the-Sea this weekend.


— Do you delight in meditations on a string bean?

— Believe a cup of tea contains the universe?

— Invite space for mindfulness when table setting and/or dishwashing?

Well then this one’s for us, ladies and gents.

In fact Sunday loops around Lake Merced followed by a nap and house cleaning listening to audiobooks and preparing a butterflied trout with a roasted crispy-skinned sweet potato and pot de creme for dessert might be just everything…


Petit Pot made in Oakland, found at Potrero Whole Foods, and consumed by me in my apartment. How adorable and delicious is this packaging?

…Not to mention that one-night-only Carmel vacationette, perfect and sweet as a little jar of chocolate.

Heartbreakingly gorgeous 4 miles this morning! #seenonmyrun

A post shared by Kathryn Bodle (@nochickens) on

Well, I guess it was a good weekend!