“Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.”

William Butler Yeats.

Well hello and Happy New Year!

So I took a blogging hiatus during the last half of 2014 when I came down with a bout of Iliotibial Band Syndrome. I completed my last race of 2014 in September (DSE Oyster Point 10k) and surprised myself by finishing in 49:07, running pretty even splits and averaging just under 8:00/mile.

DSE Oyster Point 10k Splits: September 21, 2014

DSE Oyster Point 10k Splits: September 21, 2014

It was a promising start to CIM training, but sadly the IT issue flared up soon after, forcing me to bow out of both Rock n Roll San Jose and the marathon. After a frustrating several months of trial and error, I have now been happily pain free since January 2. I attribute this recovery to diligent foam rolling, stretching and yoga practice, professional massage, rest, better shoes, and tiny miracles beyond human understanding.

Anyway, here’s a quick rundown of the latest haps:

1 — I’m upping my yoga game

In early January I attended a 3 week yoga “boot camp” series at my local studio — 75 minute classes / 6 am / Monday thru Friday. I would call it almost life changing. Although awkward at first, I became intoxicated by starting the days active and early, and made a lot of progress with my practice. I’ve definitely come away with a better understanding of the nuances of the poses and am improving the practice of mindfulness. I’m really just starting to scratch the surface and it super exciting. Hopefully the momentum will continue, but I know finding a balance will be somewhat tricky as I return to running more seriously. Anyway, it was a great way to kick off the year.

2  — I ran my first race of 2015 / first post-injury!

A Brazen Race was the perfect kickoff to a healthy, happy 2015. I was pleased to comfortably run an 8:15 / mile average – clocking in at 28:42 for the 3.5 mile race feeling fresh and in no more in pain than one would expect for a sunny 5k.

2015.01.24 - Coyote Hills - Brazen Racing -  Lehrbaum - 1727

DSC_9005_edited-1

photos courtesy of the Brazen photog crew. Love these guys!

3  — I’m noodling the hell out of my 2015 training schedule and narrowing down choices for a summer marathon

I’ve been slowly building mileage since the beginning of the year and I’ve got a solid plan to carry me to 3/22 when (if all goes well) I’ll run the half distance at Oakland Running Festival again this year. In the meantime I have 2 tasks: first, decide on type/amount of speedwork to take on during marathon training (among other details) and second, confirm the goal race. Right now the main contenders are San Francisco and Grandma’s.

This Sunday I will be volunteering with SFRRC at the Kaiser Half so to all of those running Good Luck and I look forward to cheering you on!!

Advertisements

3 thoughts on ““Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.”

  1. Welcome back to blogging! I’ve experienced IT Band issues before and it is no joke…so glad you have come back strong! Yoga is a lifesaver! I think I’m going to running the Oakland 1/2 Marathon as well, it is one of my favorite races! Also, I vote SF for your marathon. I was selected as one of the race ambassadors so I’m sure I will have a discount for you in the near future, should you decide on running it 😉 Have fun at Kaiser!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s