I’d planned a beautiful mantra.
Mile one for the body. Mile two for the mind. Mile three for the heart.
Spiritual as it sounds, it seemed the most logical way to achieve the goal: stay firmly situated in all here-and-now moments of Alameda’s See Jane Run 5k and PR by at least 25 seconds. To this end, I’d run the first mile to the best of my physical ability: trusting my base and my speedwork, visualizing form, and tuning into effort. Mile two, I’d concentrate, focus, and moderate my inner dialogue. At last, I’d go balls out and stay strong, triumphant, driven. Upon crossing the finish line feel the pulse slow and the body cool and the mind quiet to a calm understanding of the beautiful world that lies peacefully between testing your limits and being a great genius about it and doing your very, very best.
Of course, the best intentions are often interrupted by the need for simplicity in times of distress. In these situations, an elaborate mantra then becomes:
Gone out to fast? Hold on. When in doubt? Hold on. What’s the purpose of running a fast 5k anyway? Hold on. Will the wheels come off? Hold on. God, these women in front of me are freaking fast, and they don’t even look like they’re trying. Hold on. Oh hell yes — clearly I’m crushing my sub 25 goal — which means I could slow down and still PR?
Official Finish: 23:07
First in the 30-34 AG! Technically I came in second, but the girl ahead of me won first overall, so I snuck in and snagged the first place prize: Compression Socks/Sleeves, which I unfortunately don’t use. I know people love them…but they don’t work for me.
With a big PR and a checkmark beside one of my goals for this year (sub-25 minute 5k), obviously it was a great day. Even so, event organizers left little to complain about. The sun caused many talented Half Marathoners to wilt somewhat, but the weather was manageable for the 5k. The start and finish areas were fairly mellow, family-friendly, and pleasant overall. The only thing missing was water! Goody bags included chocolate almond milk (yum), Clearly Kombucha provided product samples and deals (excellent), and of course, as the hallmark of the race would suggest (“I run for chocolate and champagne”), wines of all kinds flowed (I’d prefer beer, but okay). All nice perks, but with a lovely view of the Bay, it was a “water, water everywhere” kind of situation. Surprisingly tough for thirsty finishers to locate a bottle.
Naturally, I wonder if this PR might change the game for my upcoming races. Runners World and McMillan calculators reveal finishing times beyond my expectations. I understand a single 5k may not be the best barometer for longer distances, so we’ll try not to get ahead of ourselves, yes? For now, the rough plan is to keep my head down and forge ahead with the speedwork and mileage building in preparation for the Santa Rosa Half at the end of August. After a slow, undisciplined week, tomorrow it’s back to the reality of training!
Hope your summer training and races are going well! I feel for those bearing the heat and storms out East.