Training Diary 6.1.14 — Speedwork Week One

New to the blog this week are training diaries. I enjoy reading others’ and figure a weekly report would be a nice compliment to my own training efforts. No fun quote titles, we’ll save those for the regular posts. 🙂

The superstitious say that on day 1 of any month, an immediate utterance of “rabbit, rabbit” should keep you lucky. Unfortunately the first thing I said yesterday was “Oh, shit.” I swore I’d commit to CIM before the next price increase thus woke up with a start, certain that the last magic day had been May 31, a lazy Saturday of blustery NorCal beach walks and dog baths and 4 hours of True Detective (McConaughey. Gaah!), and not signing up for marathons.

Turns out — June 1 was the $125 cutoff! Still lucky! If, that is, lucky means officially registered for a third 26.2 mile adventure. Boom!

Last week marked the first of a series of training blocks as described in this post.

Monday — Long Run / 6.5 or 7 miles / 10:20-10:30 pace. Sunday’s LSD didn’t happen, so thankfully the long weekend saved me. Sadly, it wasn’t a great experience. I was feeling sad and kept getting mild asthma attacks. I would have given this run a big “F – U” sooner had I not promised to meet up with my friend Ari, who just about killed me with a steep climb up to Buena Vista Park at mile 4. Thanks buddy. I forgot to re-start my watch at one point (after one of the aforementioned asthma spells), so I’m not sure how far we actually went.

6 mile Buena Vista Run

Tuesday — SuperSlow Strength Training. I do a very specific type of weekly exercise with large Nautilus-type machines and a friendly but sadistic trainer (sorry David). Right now I’m focusing on adductor, leg press, behind-the-neck press, chest press, pulldown, and lower back machines.

Wednesday — My First Track Intervals! 4×400 / 3.4 miles / 8’24” pace. I woke my ass up at 5:45am to schlep over to Kezar and run my very first formalized track workout. My schedule called for 5 repeats but I’d decided earlier in the week to do 4 and see how I felt the following day. This being my first time out there and all. But damn it if I didn’t feel like such a badass!

Thursday — Tempo run / 3.1 miles / 9’17” pace. Maybe a little slow and a little short, but the idea this week was to push but also to feel out these new, unfamiliar workouts. All in all a nice quick morning run around the neighborhood.

Friday — Rest. I thought about run commuting home after work, but I didn’t even bring my gear to the office. Work and the early morning runs left me pretty worn out. My brand-new UP24 activity tracker revealed a sleep average of about 6 and half hours a night. Now I know a lot of very talented people who can function on less, but this is bad news for me — a ticket straight to injury land with a detour through grumpy town . Indeed by 4pm that day I couldn’t see straight, I was that tired.

Saturday — Rest. Usually yoga day, or I was going to make up the missed Friday run, but I did some hardcore relaxing instead. In retrospect it was nice to have a whole day free from commitments, but I could have used the yoga.

Sunday — Long Run / 8 miles / 10:00 pace. A glorious long run along the Embarcadero that more than made up for the suck-fest on Monday.

Woefully, not a single stinking second of yoga. Whaddya know? My body feels no bueno, stiffer than usual — it was at times iffy during yesterday’s 8 miler. It’s amazing how much healthier I feel when I practice regularly, so I’m on my way to class tonight! Yoga Mayu’s 6 week boot camp begins late June, although I still haven’t pulled the trigger. Otherwise, this coming week’s schedule looks a lot like what’s above. Minus a rest day, and in new Oiselle flyte shorts. Ooh la la!

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