“Follow your inner moonlight; don’t hide the madness.”

Allen Ginsberg.

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Negative thoughts approach carefully, though the impact sudden. They descend like a cavernous and starless sky. Behind you, a lovely late afternoon creeps towards a warm early-evening glow, sinking into a luminous and melancholy indigo that fades so, so gently. Once you realize it’s come, you’re not sure how long you’ve been there. Encased in a void. Air escaping from the room. You search even to see your own hands in the dark.

How could you stop the sun from falling? No one can defeat darkness. These nights are inevitable and the chatter is forever. But suffering we know’s a choice. The voices needn’t carry.

I have lately put almost all my energy and attention into physical pursuits, naively expecting these efforts to naturally build a strong mind. Now it’s shocking to discover, possibly, my emotions more fragile than ever. Of course we can achieve some kind of clarity by challenging our bodies, and these things can be applied inward. But just like meditating won’t create muscle, running or lifting or an expertly-executed chaturanga won’t make a peaceful and sturdy mind.

Today I began with gratitude. Focusing on what’s good, each today. Now it’s Wednesday. I ran and walked. I made breakfast. There was no shouting. I made a long to-do list that is much shorter now.

Madness persists. Patience takes practice. Work must be done to understand these fears, not just flailing in the dark to fruitlessly chase them away. The moon is always above us, even if we can’t see it. The light is coming.

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