“Eat healthily, sleep well, breathe deeply, move harmoniously.”

Jean-Pierre Barral.

This quote was tweeted earlier today by Danielle Omar.


the problem with inversions.

Speaking of deep breathing and harmonious movement, last weekend I participated in a “detox yoga workshop” with Kimberly Hu at Yoga Mayu in the Mission. We began with breathing exercises, moved into flow sequences and standing postures, and finished with about 45 minutes of restorative work.  

It really was a lovely way to spend a few hours doing something just for me. But it confirmed a suspicion that I’ve had for a while: that I think I might be terrified of inversions. I was unsuccessful and both attempting a headstand from a wide-legged position and once again couldn’t manage to kick up into a handstand against the wall.

We’re instructed to remain gentle and patient with our yogic abilities and efforts and allow the poses come naturally. I believe that this is a crucial part of the practice. But how to balance determination with self-kindness? How to mindfully assess the root of our stumbling blocks while resisting the impulse to become too competitive or scold yourself or misinterpret a journey as a series failures?

What is it about going upside down that has me incapacitated?

I’ve selected a few classes on yogaglo.com that I’m hoping will help me move forward.  First, I’m concentrating on understanding the physical components of inversions, focusing on strength and good alignment.

Getting into Handstand with Stephanie Snyder

“The main obstacles to lifting and balancing in this pose are tight hamstrings and a loosy goosy core. …we will open the hamstrings and charge the core up while investigating the energetic alignment of the core architecture to give us the best chance of lifting up and balancing in this pose. Good luck and re-visit this practice over and over – eventually the pose will come through!”

Find your Inner Strength with Noah Mazé

“Accessing Inner Strength: What habits and patterns govern your practice and your life, and how do you find the strength to work beyond them? Through challenging arm balances and inversions, this class invites you to explore your reactions on the mat so you can take skillful action off the mat and into the world.”

Of no lesser importance, of course, is the mind.

Pranayama and Seated Meditation with Jason Crandell

“This practice will invoke deep relaxation and ground your nerves.”

Explore and Release Fear to Find your Greatness with Tiffany Cruikshank 

“Most of us don’t realize how much of an impact fear has on our daily lives, the power it has to limit us and our capacity for greatness…”

Like other breakthroughs in yoga (I’ve had a few…), sometimes they arrive as lightbulb moments that completely change your perspective and open up a new world.  Other things do just take time. Either way, sooner or later I’ll be standing on my hands.

Tonight, I’ll go with a brief and mellow flow to loosen up and calm some nerves, as  tomorrow I’ll be running my first 5k since July.  It’s also my first race since Portland!

Have a happy and healthy Friday!


One thought on ““Eat healthily, sleep well, breathe deeply, move harmoniously.”

  1. Pingback: “This is dedicated to the one I love.” | well and warm together

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