Well TGMIJAO! (thank god monday is just about over!)
On Saturday I ran a fun 5k race out in the East Bay. In this recap, I’ll reflect on 2 ways I went wrong followed by 3 things I did right.
Race: Dam Jingle Bell Dash – 5k race
When: Saturday December 14, 2013, 9:15am
Where: Orinda, CA
Number of Finishers: 253
Recorded Time: 25:24
Achievements: PR (:4 seconds); 2nd in my AG; Top 10 female finishers (#8). All good things. Yay!
1) I arrived penniless.
This was a small local race and I wasn’t pre-registered, which means I should have had cash or check ready to pay for the bib. So I wasted 20 minutes driving my ass back up the hill to Safeway and worrying about whether I’d find another parking space in the rapidly filling lot.
2) I dressed inappropriately.
Steam rolled off the reservoir as I drove down to the San Pablo Reservoir Boat Launch. The dashboard of the VW read 30º, but iPhone assured me that it would reach the low 40s by 9am. Alas, it was frigid up to the start of the race. I waited for the gun wearing an oversized sweatshirt and sweatpants over my planned race clothes: shorts and a lululemon run swiftly tee. Earlier that morning I’d contemplated adding my comfy long-sleeved finishers shirt from Portland. Why did I so immediately disregard this harmless idea? I ended up racing in my lululemon sweatpants (still over my shorts), t-shirt, and mittens. Not too terrible but this definitely could have been better executed.
Doy! Luckily though, a few key moves set me up for a good race.
1) Even splits!
Mile 1 = 8’08 / Mile 2 = 8’09” / Mile 3 8’10” — Yes!
2) I left just a little bit in the tank…
I suck at digging deep in the final moments to sprint over the finish line. But I think that the combination of the consistent pacing coupled with a rare burst of energy (I can’t explain this) is how I achieved my new personal best. And by the skin of my teeth, too… a 4 second PR! Hey, I’ll take it. 🙂
3) When the going got tough, the tough kept running
For whatever reason, I wasn’t 100% focused that morning. It started with those dumb logistical snafus. Then, in the first couple minutes of the race, I had this overwhelming disinterest in what I was doing. I remember distinctly thinking, “I do not want to be racing.” Bummer. Who doesn’t love the usual punch of adrenaline that pushes you over the mat?
Early in the second mile, a stream of negative thoughts interrupted my flow. This kind of thing isn’t entirely unusual, and I’m learning to recognize it as a trick of the mind. They reverberate as loud and suddenly as sirens, false alerts rooted in the physical stress that comes from a hard effort.
I’m proud of the way I was able to work through these moments of annoying internal monologue, as they can quickly become anti-mantras if you choose to believe them. Another classic mistake? Forceful attempts to ignore or silence them. Like hungry children begging to be fed with attention, like ravenous zombies pounding on the windows of abandoned buildings — Inevitably, they will break through.
Notice your thoughts objectively. For a moment give them space. Recognize them, disagree with them if necessary, and move on. Continuing to run is non-negotiable, no matter what intrusiveness threatens to hold you back. I appreciate your opinion, Brain, but I’ve got this.
Truth be told, I was hoping to finish this 5k a bit faster. I am working towards a solid 8’00” pace. I’m not worried, it will happen. As for this race, there were some unanticipated challenges, if minor. The course was hillier than anticipated, my mind wasn’t completely centered, and I had to slow down twice for ICE ON THE ROAD (what??!!!). All in all I’m very happy to call this my last race of 2013, and am just about ready to kick off a new season of training!
Here’s to finishing strong in 2013!